Non-fat Greek Yogurt Review

Today I ate six containers of Greek yogurt. Ok, not really. I tasted six different brands of Greek yogurt. You can probably find Greek yogurt in your local supermarket, its become increasingly available in the United States over the past few years (I’ve been told it’s still a bit hard to find in parts of Canada). First of all, let me clear something up, the Greek yogurt you find in the US is not yogurt from Greece. All the brands I found were produced domestically. Greek yogurt is strained and some of the whey is removed, so it’s thicker than typical yogurt. It’s dense and creamy, buttery in flavor and higher in fat. But there are also non-fat and low-fat Greek yogurts. You can use the yogurt in place of sour cream, with granola and/or fruit, drizzled with honey or a dollop of jam or preserves. It’s also used in lots of Greek recipes . The good news is, that all the full fat Greek yogurt I tried was absolutely delicious. You really can’t go wrong with the full fat versions when it comes to flavor and texture. Choose something that is organic, or comes from milk from cows not treated with rGBH if you prefer. The bad news? All Greek yogurt is substantially more expensive than regular yogurt and higher in fat as well. You can make Greek style yogurt by draining conventional yogurt (with live active cultures) with cheesecloth or a yogurt strainer . But perhaps you are wondering, as I was, are the non-fat varieties worth buying

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